Sansei Board

Women's Self-Defense in Downtown Washington

Shihan Herzog monitoring traditional Goju Ryu training in Washington, DC

Bamboo Dojo - Hombu - Instructors

New Yellow Belt

Teen's class belt test

Traditional Karate tournament in DC

Adrian, Kirk, and Jamie practice an Okinawan Bo Kata with Shihan Herzog

Women of the Chinatown Capital Dojo

Performing the Goju Ryu Kata Tensho in DC

Physical conditioning for women

Kids Test

Push-ups in the children's class

Sensei Fernandez teaching a children's class

Sensei Fernandez leads a Kata
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