Sansei Board |
Women's Self-Defense in Downtown Washington |
Shihan Herzog monitoring traditional Goju Ryu training in Washington, DC |
Bamboo Dojo - Hombu - Instructors |
New Yellow Belt |
Teen's class belt test |
Traditional Karate tournament in DC |
Adrian, Kirk, and Jamie practice an Okinawan Bo Kata with Shihan Herzog |
Women of the Chinatown Capital Dojo |
Performing the Goju Ryu Kata Tensho in DC |
Physical conditioning for women |
Kids Test |
Push-ups in the children's class |
Sensei Fernandez teaching a children's class |
Sensei Fernandez leads a Kata |
